Leave your burdens at the door, take a deep breath and relax. T'ai Chi is a moving meditation based on effective self-defense movements. Learn how to face the foes of worry and stress with complete relaxation and self-confidence!
T'ai Chi is a form that we teach in sections. Each time you come to class you learn a new section of the form. We run the T'ai Chi in 8 class increments, and restart the form after every session. Cheak out our T'ai Chi Classes page to find out when a new T'ai Chi session starts and what days and times we have class.